Treatment Approach
Psychotherapy provides you with a unique opportunity to gain control of your life. In a safe and non-judgmental space you’ll have the opportunity to release trauma and learn the skills needed to become free of depression, anxiety and unhealthy behaviors.
You’ll also learn new ways to handle stress, disappointments and difficult emotions. You’ll learn how to feel good in your own body without the use of addictive activities. Additionally, your ability to solve problems and interact with others will significantly improve. I treat people with therapeutic techniques that I cater to their needs and prefrences. Everyone is different, therefore every treatment plan is different. I might utilize a number of theories and techniques. Such as attachment theory, humanistic, interpersonal, mindfulness, dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, etc.
As a psychotherapist I assist my clients in becoming more conscious and aware of their emotions, beliefs, and patterns of responding to situations. With awareness and new skills, the client has more ability to make choices that enhance their lives more fully, or make their lives more satisfying and at ease. My philosophy holds that the therapeutic relationship is sacred and deserves the highest respect. In this relationship the mystery of each person's inner being unfolds. I honor the uniqueness and integrity of each individual I see. You deserve safety and trust.
I look forward to working with you to achieve your goals.
Please call or e-mail me for an individual or couples consultation today. 734-352-0638
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